Autism meltdown causes1/7/2024 ![]() Autism Meltdown | Strategies for Supporting Individuals During ADHD Meltdowns Sometimes it drags on and on, sometimes you can see it coming and not be able to stop it. Some people find that doing hands on tasks helps them, others go for long walks, or immerse themselves in books and films. There isn’t a huge amount you can do beyond throwing away that Mask as soon as possible and taking as much space as you can get with as minimal sensory input as possible. ![]() Once you’re in burnout, you need to learn to recognise and accept that you are. ![]() It allows the Autistic brain and equally the senses, an adjustment period to reestablish whatever the person’s brain or body considers normal parameters.” Allowing this decompression time is incredibly important. This may not be realistic, but it is effective. It’s really important to recognise also, that after significantly stimulating or potentially overwhelming events or periods, that the person may need a day or two off of work or school. A reason to leave either completely or temporarily, a quiet space or bolt-hole to enable whoever it is to just have some time away from people. Especially if you Mask and do the coke bottle thing of bottling up everything all day and exploding at home.Īdult or child you need to proper time to withdraw. So even at Social events or Social Situations having an escape plan ready is vitally important. You may also find that this helps with the level of and frequency of Meltdowns that occur. “ On a basic level, allowing periods of withdrawal, or decompression time at the end of the day, or even throughout the day can make a big difference. Time where can effectively take time to process what has happened throughout the day, shut off external sensory stimulation and basically be inside own head for a period of time. A feeling like your vision is tighter or narrowerĬan you see why it’s often mistaken for Depression?” – The Autistic Advocate.An increase of rigidity, narrowing of thinking.An inability to generate momentum of body and of action.A decrease in your ability to effectively communicate what you want.The slowing down of the thought processes.A diminished ability for the person to self-regulate their emotional state.An increase in the frequency and severity of Meltdowns.An increase in Shutdowns and heightened withdrawn state.Heightened Auditory processing disorder.A dramatic decrease in sensitivity to sensory information. ![]()
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